Benefits

ThaiTime

Benefits:

  • Relaxes
  • Loosens muscles
  • Reduces stress
  • Improves circulation
  • Increases energy
  • Increases flexibility
  • Improves range of motion
  • Centres the mind and body  

Does not apply to:

  • Heart condition
  • Pregnancy
  • High blood pressure
  • Recent abdomen/back/knee/hips surgery
  • Flu/cold
  • Under the influence of drug or alcohol